Aqua Fun Academy
Tutor Thursday

Tutor Thursday: Customized Learning

On this week’s Tutor Thursday we are going to discuss customized learning and its benefits for the student. Before we do that though, let’s review what we discussed on Feedback last Tutor Thursday:

  • Tutoring allows for lots of constructive feedback.
  • Dialogue between the tutor and the student leads to a clearer understanding of material.
  • Students feel more confident throughout their performance.
  • Students learn how they learn.
  • Students know what to ask to get to that high level of understanding.
  • All students learn differently.

Tutor ThursdayKeeping in mind that all students learn differently, customization can have a large impact on the students’ development and overall success. Due to the nature of the relationship between the tutor and the student, the tutor has time to customize their lesson plans to the students’ learning styles.

The big three learning styles are visual, auditory, and kinesthetic (or tactile). That being said, these groupings are not always mutually exclusive, and there tends to be overlap. People are usually some combination of the three.

Tutor Thursday

Tutor Thursday presents: The three different learning styles.

Through customization, it is also possible for the tutor to assist students with developing the weaker aspects of their learning style. For it is through practice that we improve, and sometimes encountering our weakness are unavoidable. Especially since our students are often tested in the same standard format in school.

By developing their weakness into strengths, we increase students’ chances of success in a fairly rigid and uncompromising world. As parents, teachers, and educators, giving our children the tools to go out into the world and get what’s there. As well for us at Aqua Fun Academy that is not just our dream, that is our goal.

The students benefit the most when constructive feedback and customized learning are employed regularly in their continuous learning process. Until next Tutor Thursday!

 

Customized Learning

Swimming Tip Tuesday

Swimming Tip Tuesday: Face in the Water

On this week’s Swimming Tip Tuesday we’re going to go back to basics with a beginner tip on putting our face in the water and submerging our whole head in the water.

Swimming Tip Tuesday

Swimming Tip Tuesday: A young swimmer totally comfortable in the water.

For many new swimmers this is an area of concern. Like any skill the more you practice the easier it will be to perform. We swimming instructors don’t ask for submersion to become a new swimmer’s favorite skill. As a matter of fact, we look for indifference, we want to transition to aversion, to callousness that will eventually lead to comfort.

Let’s address that we interact with water very often in our everyday lives, taking baths, showers, washing our face. We often get our faces wet. So why the aversion to putting our face in a pool?

A common aversion to putting our face in water is the difference in visibility. This can be aided by wearing goggles, which also has a dual purpose. The dual purpose comes from the fact that for some swimmers, their aversion comes from eye sensitivity. Due to the chemical nature of the pool some swimmers experience a slight stinging sensation. Remember it is important to invest in a pair of goggles that suit your face and eye shape. If the goggles are to small or too big it defeats the purpose of using them.

Dependent on the age of the beginner we can use a variety of techniques. One that spans age groups are submersible plastic rings. Placing the rings in the pool at a depth one cannot reach with their hands encourages swimmers to take the plunge and fully submerge.

Swimming Tip Tuesday

Swimming Tip Tuesday: A swimmer exhaling in the water while while wearing goggles.

An difficulty instructors face with this might stem from the fact that the swimmer may not be performing “bubbles” properly. “Blowing bubbles,” as an instructor would call it, is a technique used to exhale when we submerge in the water until we come up above the surface to inhale our next breath.

We want to make the process of blowing bubbles to feel natural to us. Similarly when we breathe, it’s something we do without thinking. Pay attention to your breath and every time you have to breathe out make a fish face as you exhale. Do this over and over, then filling up a bowl, or the kitchen sink, or the bath. Do the same over the water and slowly, lower your face into the water as you do this. The key is to remember to continue to breathe out as long as you have your face in the water.

For more on this, check out our Swimming Tip Tuesday on Breathing.

 

Swimming Tip Tuesday

Swimming Tip Tuesday: Competition Diving

This weeks’ Swimming Tip Tuesday we will talk about diving, specifically in a competitive context. Last time we spoke about diving we focused on generating lift for diving from the floor level, in a non-competitive environment. For more on that click the link provided below.

Swimming Tip Tuesday – Diving and lift off

There are tons of helpful tips that will translate into this article. If you already have a foundation, welcome to Competition Diving!Swimming Tip Tuesday

Diving off the blocks, for Freestyle, Butterfly and Breaststroke signifies the start of the race. It is a point of impact. The purpose of diving in a competitive context is to initiate strong forward momentum.

The starting position is similar to that of track starting with one foot forward and one foot back, hands placed in front on the edge of the platform (or ground). In an aquatic context fingers are curled over the starting block.

  • One leg back aligned with the hip,
  • One leg forward, also aligned with the hip toes curled over the edge
  • Hands in front, curled over the edge of the starting block
  • Hips higher than head
  • Back straight rather than rounded
  • Chin closer to chest to maintain streamlined body position.

Choosing which foot goes in front can be as simple as swimmer comfort. However sometimes we do not actively know what leg we lead with or our dominant leg. Here is a simple exercise you can do to figure out which foot to put forward. Stand up Swimming Tip Tuesdaystraight with your feet together. Take a step forward, the leg you start with is your lea leg, this leg will need to generate the most power during the push phase of the dive.

Your less dominate leg will serve as a guide. What I mean by this is when you push off the block you want to make sure your back leg and foot points straight. This will insure that you do not enter the water on an angle. Tip Summary: keep your head lower than your hips when diving.

For more on Lift and Entry, look for our next Swimming Tip Tuesday on Competitive diving.

Until next time!

 

Swimming Tip Tuesday

Swimming Tip Tuesday: Elbows in Front Crawl

This week’s Swimming Tip Tuesday lets us hone in on high elbows in Front Crawl and ways to practice executing this skill. High elbows are the beginning of a more efficient stroke. It allows us to reduce the amount of drag and to set ourselves up for a more powerful pull action.

Tip: Focus on having high elbows after you pull straight back.

To help you guys out, I’ve written out two very simple drills using very little equipment that you can find around your local community pool. Both these drills emphasize the arms for front crawl.

Swimming Tip Tuesday Workout 1:

Equipment: A Buddy & 2 Flutter BoardsSwimming Tip Tuesday

Use of Equipment:

  • The swimmer will use one of the flutter boards to aid them with buoyancy.
  • The buddy will hold the flutter board at a consistent height (the highest point the swimmer can bring their elbow up during the stroke) and walk alongside the swimmer, all the while encouraging the swimmer to have their elbow meet the board.

Action: Using one arm, perform bent arm front crawl, with your buddy walking alongside you. Switch arm after each distance.

Emphasis: Bringing the elbow out of the water.

Distance: Dependent on the skill of your buddy and type of pool. Perform this within the shallow portion (where you can touch) of the pool. If your buddy has steady eggbeater you can do the full length of the pool.

Swimming Tip TuesdaySwimming Tip Tuesday Workout 2:

Equipment: Flutter board.

Use of equipment: hold the flutter board in both hands in front of the body.

Action: Perform bent arm front crawl.

Emphasis: Focus on exaggerating the rotation of the body and having your armpit facing upwards as you recover the arm around.

Distance: Repeat for 100m, 30 seconds of rest in between each 50m.

Reason: The flutter board will provide extra buoyancy during exaggerated rotation. This motion will give us enough room to focus on bending the elbow high above the body.

For more workouts on how to improve your strokes, check us out every Tuesday!

Focus on having high elbows after you pull straight back

Swimming Tip Tuesday: Sofia performing beautifully executed Front Crawl with high elbows.

That’s a wrap for today’s Swimming Tip Tuesday!

 

Swimming Fit Friday Natation Forme Vendredi

Swimming Fit Friday: Presence & Exercise

Today’s Swimming Fit Friday of the week:

Swimming Fit Friday

Swimming Fit Friday: Presence and Exercise

Very often we are distracted by the daily buzzing of our thoughts and day to day activities. Did I grab the mail today? What time is that appointment on Thursday? We are out of tune with the present moment. Through exercise and mindfulness practices we can come back to the present moment. We can accomplish this by paying attention to our breathing. We carry our breath with us everywhere, and due to this, one can always be aware of the present moment!

Start by following your breath in, either through the mouth or nose, paying attention as your lungs fill up, causing the chest and abdominals to expand, and follow the breath out as your abdominals and chest relax and the air flows upwards into the throat and out of your mouth and nose. This practice can be done for as short as 30 seconds or as long as 1 hour, and as often as necessary to help ourselves return to the present. Drifting is completely normal, and for as many times as we go astray we shall bring ourselves back. That is why it is called a practice as we will remember to bring ourselves back more and more. Following your breath is also important during exercise, it allows us to set a pace and recognize how hard our cardiovascular system is working!

Swimming Fit Friday

Swimming Fit Friday: exhaling from the mouth, the breathe is everywhere.

When exercising, we want to push ourselves into a moderate workload. Remember a moderate workload is personal to the individual and everyone can work at different intensities dependent on their personal fitness, age, and ability. Holding your breath is counter-productive, it puts extra stress on your cardiovascular system. Thus, when we are exercising we want to exhale on the effort of a movement and inhale during the recovery phase, in preparation for the next movement. This awareness helps to provide an overall rhythm to our workout.

Remember to always be smart, be safe, and work slow, and have fun!

 

Swimming Fit Friday Natation Forme Vendredi

Swimming Fit Friday: Visualization

On this week’s Swimming Fit Friday, we will explore the uses of visualization in relation to exercise. As a bonus we will also explain how this tool promotes success in activities unrelated to athletics.

Imagine if you will, a world in which you have control over your body. Oh wait, for many of us this is a reality! Our motor functions and our thoughts are programed and executed through the pink squishy matter sitting in our heads. The brain has the power to practice and solve problems using only our subconscious mind. Athletes and businessmen alike have taken advantage of this function and turned it into a tool for success.

Swimming Fit Friday

Swimming Fit Friday: Jennifer Abel from Canada’s Olympic diving team performing a tuck.

Through visualization we can activate motor functions and practice sequences without actively doing them. When you imagine diving into a pool in great detail the brain will fire low-level signals to the muscle groups involved in diving. From our toes curling over the edge of the pool, our arms swinging to the sides of our head, to our fingers breaking the surface of the water upon entry. But why do this?

The simple answer is fatigue. Physical fatigue will inhibit us from practicing. Mental fatigue takes more time to develop, and as a result of that we can leverage our ability to visualize when we cannot physically practice.

How do you apply visualization properly? If you are struggling to do a skill, rehearsing the wrong way will not benefit you.

  1. Find a video of someone executing the skill properly then watch it repeatedly and think about doing the exact same movement.
  2. You want to focus your mind in the positive “you can” and “you will” execute this move perfectly.
  3. Find a quiet room and sit eyes closed for 30 minutes and imagine you are the individual you just watched and visualize yourself performing that movement.

Studies show that visualization in conjunction with practice increases your rate of improvement by 10-15 percent.

How does this apply to the world of business, or other less athletic activities? Visualization can help us build desirable habits. By spending 10 to 30 minutes everyday visualizing a desired behavior we can slowly change how we operate on a day to day basis.

Whether you want to change your behaviors, or tackle a new skill, remember to start slow and use your smart goals and milestones to help evaluate if you’re making progress with your skills. Until next Swimming Fit Friday!

Swimming Tip Tuesday

Swimming Tip Tuesday: Bent Arm Workout

This week’s Swimming Tip Tuesday, we’ll talk front crawl and focus on the movement of the arms as we progress the skill. Specifically, we will talk about keeping your elbow slightly bent as you reach your hand in front of your body to enter the water. Front crawl is a skill we begin learning in the upper preschool levels and swim kids 1 and 2. Teaching us the basic movements of Front Crawl. To make coordination as simple as possible, beginners move their arms in a full circle. As we progress through the levels swimmers develop more strength through conditioning. It is when we enter swimmer 5 that bent elbows are introduced.

Why do we bend our elbows during the recovery phase of the stroke? For starters the recovery phase is when our arms are above the water. Bending the elbow reduces the recovery phase time and makes the stroke more efficient, so we no longer must full rotate at the shoulder blade. This also allows the swimmer to focus on generating more force during the push phase. The push phase occurs when we push the arm through the water and past our hips.

Beginners often bend at the wrist instead of the elbow. The reason this difference is important is because bending at the wrist does not reduce time spent in the recovery phase. Furthermore bending at the wrist creates drag, as the body is no longer streamline when entering the water.

Remembering to bend at the elbow slightly as you reach your hand in front of your body to enter the water is a key component in advancing one’s front crawl from a beginner stroke to an intermediate stroke. To help graduate your stroke from beginner to intermediate, check out the workout below.

Swimming Tip Tuesday

Swimming Tip Tuesday: Cullen Jones from 2012 Team USA performing Freestyle.

Bent Arms workout for Front Crawl:

Swimming Tip Tuesday Workout 1:

Equipment: Flutter board

Use of Equipment: hold the Flutter board in both hands in front of the body

Action: Perform Bent arm Front Crawl

Emphasis: Focus on exaggerating the rotation of the body and having your armpit facing upwards as you recover the arm around.

Distance: Repeat for 100m, 30 seconds of rest in between each 50m.

Reason: The flutter board will provide extra buoyancy during exaggerated rotation. This motion will give us enough room to focus on bending the elbow high above the body.

For more workouts on how to improve your strokes, visit us again.

That’s a wrap for today’s Swimming Tip Tuesday!

Swimming Tip Tuesday

Swimming Tip Tuesday

Swimming Tip Tuesday: Back Crawl Workout

This weeks’ Swimming Tip Tuesday, we will discuss coordinated breathing during Back Crawl. This article will also include 1 basic workout you can use in your free time to help perfect this beautiful stroke!

Swimming Tip Tuesday

Swimming Tip Tuesday: Swimmer breathing out as they break the surface during Back Crawl.

One of the fundamental skills of swimming comes from understanding rhythm, because every movement has a rhythm. These rhythms work together to move us along the water in the same way notes on a staff do for a song.

A breath is taken every time an arm completes a full cycle. Try breathing in as one arm passes your ear and exhale as the other arm passes. When beginning Back Crawl, the arms start in opposition to each other. With one above the head, and the other by the hip the swimmer is going to breathe in as the arm that was closest to the hip passes by the ear.

As a beginner, syncing up our breathing with our movement will be difficult, in particular with the inclusion of the arms. The following drill is going to simplify our movement keep us within streamline position and provide the swimmer with an opportunity to sync their breathing.

Swimming Tip Tuesday: Back Crawl Workout:

  • Progression 1 will focus on body timing.
Swimming Tip Tuesday

Swimming Tip Tuesday: Swimmers in streamline position, before rotating onto their backs.

The swimmer will breathe normally and start by performing back glide. Ever six kicks, the swimmer will roll their body so one shoulder has popped out of the water. Alternating the shoulder every six kicks. Perform for a distance 25m-50m

  • Progression 2 will sync our breathing.

Performing Back Glide still alternating the shoulders every six kicks, the swimmer will inhale slowly for six kicks as the first shoulder rises, and exhale slowly for six kicks as the first shoulder falls and the second shoulder rises. Perform for a distance of 200m-300m

A follow up to these progressions is listed below as extra, be aware that it will utilize the arms, and challenge the swimmer to maintain streamline position.

  • Extra progression 3 will add the arms.

Instead of rolling the shoulders the swimmer will move rotate the arms, ever six kicks. Maintaining the same breathing pattern listed in progression 2. Perform for a distance of 200-300m

Keep in mind these progressions are used to help us develop rhythm, to produce a smoother and more controlled stroke.

Well that’s all for this weeks’ Swimming Tip Tuesday!Swimming Tip Tuesday

Swimming Fit Friday Natation Forme Vendredi

This weeks’ Swimming Fit Friday – Goal Setting

This weeks’ Swimming Fit Friday we are going to talk Goal Setting and getting started.

Well into our second month of 2018, congratulations you made it! For those us of who were quick to make up new years resolutions, maybe some of us have fallen off the horse. On the other hand some of us may be late to making major changes. If this is you, there’s no time like the present. A good friend of mine said it’s good to start things on a Monday, keeping that in mind we’ll spark a fire to get active on a Fit Friday, prep over the weekend and hit the ground running on Motivation Monday!

SMART, that’s the acronym those of us working to be successful follow. Take the time to read these questions provided by the SMART acronym when that light bulb goes off.

Swimming Fit Friday

Swimming Fit Friday:
Alex and Eamon going over SMART goals with their swimmers.

SMART stands for:

  • Specific: What do you want to achieve?
  • Measurable: Is this goal something you can measure?
  • Attainable: Can you accomplish this goal?
  • Relevant: Does this goal add value?
  • Time: What is the time frame we are going to do this in, and is it reasonable?

It is through this method we filter our ideas and get specific, and start to make real progress. Take this tool and share your SMART goal with someone you care about, hold yourself accountable to your goals. Through sharing we are now accountable to ourselves and those we shared it with.

 

 

Swimming Fit Friday

Swimming Fit Friday: Swimmer practicing Front Crawl.

Let’s look at an example:

S – Swim Freestyle 100m in under 2:00m

M – Yes, because we can use a timer to verify success

A – Yes, because I know how to perform basic Freestyle

R – I am training for ASAC

T – The ASAC meet is in 4 months

Understanding that this is where we want to be in 4 months time, we can add milestones throughout our journey. This can be checked at the end of each practice, or at the end of each month. Having Milestones in addition to our SMART allow us to re-evaluate our plans to attain this goal.

We’ll that’s all for this weeks Swimming Fit Friday. All the best!

Swimming Tip Tuesday

Swimming Tip Tuesday Front Crawl Speed and Power

This weeks Swimming Tip Tuesday will dive a little deeper into building our power as we do Front Crawl which will ultimately assist with our overall speed of the stroke. Despite swimming being a full body exercise, an area often neglected by swimmers is developing upper body strength. Fortunately for most swimmers, when sharpening our technique we can also enhance our upper body strength, with that said, let’s dive in.

Swimming Fit FridayWhat we want to remember: that the swimmer should not start pulling their arm back until they give themselves enough room to reach forward under the water. Here’s why, extending the arm as far forward as the swimmer can allows for a longer opportunity to generate power. The longer pull builds musculature within the biceps and triceps.

When performing Front Crawl the step before recovery (when the arm exits the water) is to pull the hand past the hip to propel the body forward. If the distance between reaching forward and pulling back is shorter, the swimmer will generate less power.

Less power generated from the arms will force the swimmer to rely heavily on strength from their legs. This is only optimal if the swimmer is performing a Front Glide. Movement of the arms out of the water brings the body out of a streamline position. When the arms are misused, or used incorrectly this slows the swimmer down. The purpose of utilizing the arms during a stroke like Front Crawl is meant to assist rather than burden the lower body. It creates a more effective opportunity to generate power, and propulsion as well as opportunities for breathing.Swimming Tip Tuesday

As a swimmer becomes more advance the addition of ‘S’ pull will allow the swimmer to generate much more power. As the swimmer is performing Front Crawl, there will be a longer and longer moment of forward movement in between each pull phase, due to the propulsion.

To Summarize, reach for the stars, or this case as far forward as you can before each and every pull!

Swimming Tip Tuesday

Swimming Tip Tuesday: Don’t Start pulling your arm back until you give yourself room to reach forward under the water.